Health

6 drinks for skin in the morning

Easily beautiful skin in a way that doesn’t require expensive creams by drinking 6 drinks in the morning. Take care of these skins. Because these drinks are rich in vitamins, minerals and nutrients that help nourish the skin as well. The more you drink in the morning, the better. It can be said that besides drinking water in the morning is good for the skin, these 6 beverages are equally good.

1. Honey with lemon

Honey Lemon helps detox toxins in the body. helps lose weight It also helps antioxidants. Signs of aging can be good, with honey helping to moisturize the skin and reduce the appearance of wrinkles. while lemon rich in vitamin C Helps to exfoliate new skin cells Rejuvenate the skin to be beautiful and healthy.

2. Turmeric Milk

Turmeric is a good Ayurvedic medicine for health. Rich in antioxidants that help slow down various aging processes. including signs of aging on the face It is recommended to drink turmeric milk every morning, it will help make your skin stronger and healthier.

3. Carrot and Beetroot Juice

Vegetable juice also helps to nourish the skin as well. Especially the carrot and beetroot juice. It is rich in vitamin C, vitamin A, zinc, folic acid, iron, fiber and manganese. Drinking helps to make your skin radiant, clear, and reduce melanin production. reduce dark circles Prevent wrinkles, acne, reduce dry skin, reduce oily skin, protect skin from sunlight. It promotes good blood circulation, healthy skin, and is good for the intestines, liver and detox the body as well. It also contains antioxidants. It can help reduce inflammation.

4. Cucumber juice

Cucumber helps to soothe the skin. Provides moisture to the skin, reducing various marks, including redness, reducing puffy eyes, good for both dry and oily skin. It also helps relieve sunburned skin. Ready to reduce acne and prevent new acne in the future. If you want to have good skin, you need to drink cucumber juice.

5. Puey Leng juice

Another vegetable juice that also helps nourish the skin equally well. That is, Pue Leng, sure enough. The spinach is rich in antioxidants, vitamin A, vitamin C, vitamin E and vitamin K. Drink it and make your skin glow. Strengthen the skin’s protective barrier Reduce inflammation, prevent acne, brighten skin tone It also helps to reduce dark spots, dark spots and uneven skin tone as well. It also keeps the skin hydrated and wrinkle-free.

6. Green tea

Green tea also helps prevent acne. Drink and have healthy skin natural glow The more you drink in the morning, the better. Because it helps to promote metabolism in the morning as well. Because in the morning our metabolism is low. Drinking green tea will help increase metabolism as well. Green tea also contains flavonoids called catechins, which are antioxidants that help slow down skin aging. There are many benefits to drinking green tea from a glass or porcelain cup. On the one hand, it can improve the tea drinking experience; on the other hand, you can appreciate the tea broth. Hurry up and drink green tea from your favorite cup!

Note: Read more information about health care and skin care at : https://facelabs.co.th/

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